Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.

Bodybuilding legend Dorian Yates‘ road to pristine health ... So you’ll see a few exercises I do for my rehab training once a week. It’s about getting my balance and range of motion back mainly, and I ...

Dumbbell lat exercises give ... variation named after Dorian Yates, six-time Mr. Olympia and one of the most iconic bodybuilders in history. Known for his thick, dense back development, Yates ...

Both exercises target the same major muscle ... “Six-time Mr Olympia Dorian Yates, ditched free-weight back squats in favour of leg presses, so you’re in good company.” ...

Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

Finney-Smith will head back to a bench role for the Lakers on Wednesday against the Mavericks, Daniel Starkand of LakersNation.com reports. Finney-Smith has started two of the last three games for ...

It's a brutal turn of events. Meanwhile, getting Yates back is a big boost for a Washington program in desperate need of one. After finishing in last place in the Big Ten this year, the Huskies ...

With Hachimura sitting out of the second leg of a back-to-back set Thursday, Finney-Smith will return to the starting five for his 18th start with the Lakers. Finney-Smith has shot 39.0 percent ...

Finney-Smith won't start in Sunday's game against the Thunder, Trevor Lane of LakersNation.com reports. The veteran forward will slide to the second unit due to Rui Hachimura (knee) returning to ...

Bodybuilding legend and six-time Olympia winner Dorian Yates recently cleared up a misconception about his high-intensity ...