Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.

Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

Finney-Smith will head back to a bench role for the Lakers on Wednesday against the Mavericks, Daniel Starkand of LakersNation.com reports. Finney-Smith has started two of the last three games for ...

It's a brutal turn of events. Meanwhile, getting Yates back is a big boost for a Washington program in desperate need of one. After finishing in last place in the Big Ten this year, the Huskies ...

“I’m back.” Yates also posted photos of him in his No. 1 Husky jersey and wrote: “Unfinished business, see y’all in the fall!” It’s an unexpected reunion that’ll certainly thrill ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

“I’m back.” Yates also posted photos of him in his No. 1 Husky jersey and wrote: “Unfinished business, see y’all in the fall!” It’s an unexpected reunion that’ll certainly thrill ...

What exercises fix slouching? Exercises that help stretch, strengthen, and lengthen your spine, chest, back, and lower body muscles could help fix a slouching posture. It’s also important to ...

But that’s not to say that you can’t make a real difference in your skin with your skin-care routine at home ... formulations are why they’ve come back into fashion over recent years.