Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

But, yoga can be a game-changer when it comes to managing menstrual discomfort. Certain poses and practices can help alleviate cramps, reduce bloating, and promote overall well-being during ...

If you find it hard for your feet to reach the floor, rest them on the seat of a chair or a stack of cushions. Avoid doing this pose if you are new to yoga or have any concerns with your neck ...

Also known as Half Forward Fold, this pose helps relieve stress and tension from the body, making it feel calm and composed.

Restorative yoga is all about chilling TF out. Fans of “cozymaxxing“—aka creating an ultra-cozy environment—will appreciate this style of prop-supported poses for its soothing, tranquil ...

Therefore, managing stress is important and yoga can come to your aid ... meditation, and simple postures can create space in the mind and help restore that balance. “With regular practice ...

But the football world did a collective double take recently when the longtime head coach was spotted on a beach, striking a yoga pose with his 24-year-old girlfriend, Jordon Hudson. Yes — that ...

Yoga sex is the use of traditional yoga positions during sexual activity. Most often, one person holds the pose, while another person stimulates or penetrates them. However, in yoga sex ...

chair yoga, and restorative yoga. Because there are many styles of yoga, classes can vary widely. The connecting factor is that a yoga class will connect your breath with each pose, with a ...

Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses or ...

You will receive your Zoom link 24 hours before the class begins. Please click on the link a couple of minutes before the start time. The instructor will admit you into the online class. Please keep ...

Enter aerial yoga. Aerial yoga combines traditional asana (the physical postures of yoga) and yoga philosophies with the aerial arts. Silk fabrics and/or ropes are hung from above to aid ...