Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

A fitness influencer shared a 25-minute cardio routine for fat loss without running. The workout includes five sets of ...

At 44, Kareena Kapoor's fitness routine is a well-rounded blend of yoga, strength training, and cardio exercises. Here's what ...

Desperate to stop skipping workouts, I engineered a way to turn my treadmill into a PS4 controller—and suddenly, gaming ...

The Selangor government is studying guidelines and in discussions with related parties to make it mandatory to place ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Dana White says UFC Champ Dricus du Plessis will fight Khamzat Chimaev after all. Earlier this month, the middleweight title picture was put into question following reports of du Plessis sporting an ...

A cardio surgeon has shared a list of four foods he refuses to eat to help keep his heart healthy - and it might make you ...

Jeffing, the run-walk method created by Olympian Jeff Galloway, helps runners boost endurance, prevent injuries, and even ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.