The Irish fighter ended the gym's 19-0 record in the company after defeating the Brazilian by unanimous decision. The UFC event in Kansas City more than lived up to expectations, as the card was full ...

Hailie Deegan recently uploaded a picture of her working out in a brown workout set. She was seen sporting a high ponytail ...

The sun is heating up, days are getting longer, and the summer vibe is in the air. With beach, pool, and outdoor activities just around the corner, it's natural for many of us to think about getting ...

At 44, Kareena Kapoor's fitness routine is a well-rounded blend of yoga, strength training, and cardio exercises. Here's what ...

Experts have identified two types of physical activity that could cut the likelihood of developing dementia by a significant ...

Focus on building muscle mass through strength training exercises, which can help increase metabolism and burn belly fat.

Dana White says UFC Champ Dricus du Plessis will fight Khamzat Chimaev after all. Earlier this month, the middleweight title picture was put into question following reports of du Plessis sporting an ...

Weekend warriors can achieve health benefits similar to regular exercisers by focusing on intensity and balance. Aim for 150 ...

On Sunday, April 13, Brookhaven Town Councilwoman Jane Bonner attended the grand opening of Studio 45 in Rocky Point, a cardio dance and strength training facility owned by Dr. Kimberly Roff, an ...