We know you love the feeling of the pavement beneath your feet, that sense of freedom with every mile. To keep that passion ...

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

No one who has experienced a serious knee injury and corresponding knee pain takes regaining mobility for granted. Whether ...

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this leg routine.

Stand on one leg with the other foot hovering slightly above the ground. Perform a calf raise by lifting onto your toes of ...

Toe raises are an easy exercise that work the muscles surrounding the heel and ankle. Stand with shoulder-width feet, slowly ...

A calf muscle strain occurs when the muscle fibers ... Warming up by walking at a moderate pace before engaging in more intense exercise can help prevent muscle strain injuries.

“Active or dynamic calf stretches promote blood flow, flexibility, and mobility in the muscles, preparing them for the stress of activity,” he says. These exercises also increase joint ...

After intense exercise, continuing to move your body – but less intensely – can help do this. This kind of active recovery ...