Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Dreaming of stronger, more defined arms? You're in the right place! Forget endless workouts and complicated routines. A ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight bench, adjustable barbells and dumbbells, and plates. After that, the next item ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Discover the rigorous workout regimen that David Corenswet follows to transform into Superman, including exclusive insights from his celebrity trainer Paolo Mascitti.

Seated Overhead Shoulder Press ... Perform reverse grip triceps extensions. Immediately switch to dumbbell bicep curls. Squats Place a barbell across the shoulders. Squat low, engaging glutes ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Lie on a bench and press the barbell upward, engaging the chest, shoulders, and triceps Kettlebell Shoulder Press to Halo: Press the kettlebell overhead, then rotate it around your head in a ...

Pushups are a compound movement that require work from your chest, triceps, and core ... take on complex Olympic lifting movements with a barbell—and even if you are—dumbbell thrusters ...

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment ...