Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

With flu season in full swing, strengthening your immune system has never been more important. While no food is a magic cure, ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Brain health is important at any age, so we asked the experts what brain foods and specific vitamins and nutrients are good ...

Check out this list of traditional and seasonal foods to eat for a healthy and happy baby and for your postpartum recovery.