IIT Kharagpur opens Zen Lounge for student well-being, combining yoga, meditation, and holistic wellness initiatives.

The Indian Institute of Technology (IIT) at Kharagpur has established a facility to care for its students' emotional and physical well-being. This initiative is ...

In ‘Culture Club’, Melanie Oliveiro finds out more about the Zen-Mind Filmmaking method conceptualised by local filmmaker, Tzang Merwyn Tong. The award-winning film director will explain how Zen ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Opera Air's biggest selling point isn't some new-fangled rendering engine or a unique tabbed grouping feature. Instead, it's ...

Situated along the coast of Hong Kong, SmartZendo apartment was designed to bring Zen ideas into a small home. In redesigning the home, architect Patrick Lam converted a chaotic, awkward space into a ...

Because your quest for self-care shouldn't be stressful. Try these wellness tips straight from a Peloton instructor, Pilates ...

Whether you’re craving a zen retreat in a Ryokan-inspired suite or a cozy getaway in a beachside cottage in Monterey, these ...

According to Shizu Okusa, the founder of wellness brand Apothékary, one of the most compelling aspects of Japan’s culture is how well-being is woven into the fabric of everyday life. “The Great ...

This initiative marks a significant step in promoting holistic education. IIT Kharagpur has introduced the Zen Lounge, a dedicated space for yoga and meditation, aimed at fostering mindfulness ...

Never share a sauna with strangers again, thanks to this unique spa hidden in Ireland's lush waterways. View on euronews ...