New York City yoga instructor Whitney Chapman points to improved flexibility, strength and balance, and overall emotional well-being. As older adults have become more active, chair yoga has grown ...

Emotional well-being to fall prevention. Doing yoga with the use of a chair rather than a mat on the floor has a lot to offer people of all ages. Older women struggling with osteoporosis can improve ...

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Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. As older adults have become more active, chair ...

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