From academic stressors to familial and financial obligations, mental health plays a large role in daily conversations, ...

Step 1: Lie in a comfortable sleeping position and close your eyes. Take deep breaths and slowly inhale and exhale. Step 2: ...

An Inglewood man recalls fearing for his life as he was brutally assaulted outside his home by an attacker who yelled racial ...

Welcome to your May horoscope! After the whiplash of March and April, May comes in like a soft wave. It’s Taurus season and ...

Feeling at peace is a transformative sensation that can bring significant changes to your life. It’s not about avoiding ...

MSNBC’s new docuseries 'David Frost Vs' revisits the Beatles' pivotal 1967 interviews, where John Lennon and George Harrison ...

When we overthink, we tend to ruminate on the same thoughts or worries repeatedly, which can cause a spiral of negative ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Mind blanking is real, and it's not just zoning out. Neuroscientists have identified it as a distinct mental state where the ...

Intuitive Life and Leadership Coach Mory Fontanez joined host Rachael Maurer to chat about her new book “Higher Self ... your intuition and reconnecting to your true self.

How you spend your morning whether exercising, checking emails, or relaxing—shows what you prioritize: health, work, or self-care. The person you choose to respond to first reveals your relationship ...