The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks ...

Gemini: here are your free predictions for the day February 10 ...

The one skill to master for lifelong happiness into your 80s and beyond is listening within to hear your true voice of spirit ...

All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

Tarot reader Jezmina von Thiele offers a five-card spread for navigating life during the month of February 2025. This month, ...

Stuck and depleted? Try shifting your state rather than focusing on your problem. Reconnecting with our inner resources is a ...

But you can make the most of the time you do have control over by making conscious decisions that align with your own desires ...

The stress, anxiety, and physical fatigue brought by modern life directly affect individuals’ mental and physical health. At ...

We all know them—those people who seem to have a gaping hole where their self-awareness should be. You might spot them ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

You think about getting out of bed for a workout or meditation ... configuring it to your preferences. Even trying to save time by mastering a productivity hack or reading a self-help book takes ...

In today’s fast-paced, constantly connected world, it's easy to feel disconnected from oneself. We rush from task to task, ...