The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks ...

Gemini: here are your free predictions for the day February 10 ...

All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

Stuck and depleted? Try shifting your state rather than focusing on your problem. Reconnecting with our inner resources is a ...

The stress, anxiety, and physical fatigue brought by modern life directly affect individuals’ mental and physical health. At ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

In today’s fast-paced, constantly connected world, it's easy to feel disconnected from oneself. We rush from task to task, ...

Another odd behavior of true empaths that average people don't relate to is their ability to detect lying just by observing ...

Your home need not solely be a resting place; it should equally support your health, relaxation, and overall well-being.

If you’ve been feeling like the main character in a coming-of-age film, staring out the window and wondering what’s ...

But can our mental health fluctuate at different times of the day, too? As it turns out, your mom was right when she said ...