The following is what to do if you lose or misplace your passport abroad, whether stolen or not. When you realize that your passport is missing, your first course of action should be to remain calm.

Emotional eating is a common barrier to weight loss. Recognising emotional triggers and addressing them constructively helps you break the cycle of using food for comfort. Instead of aiming for ...

Grasso wrote. I love this sport because that's how life is, right? You lose a battle but not the war. I’m good, I'll heal my wounds, I'll return to training and keep giving it my all because I'm ...

The loss is enormous. I don’t know how people are making decisions now. I think people are walking around in collective trauma. The thing is, when you’re in shock, you don’t realize you’re ...

Because of the diet’s higher fiber and healthier fat intake, you may lose a bit of weight — even if you aren’t thinking about cutting calories. A striking 2024 study published in JAMA ...

How to avoid 'Ozempic face'? A doctor says rapid weight loss can change the way your face looks, but eating enough protein can make all the difference. The term ‘Ozempic face’ commonly refers ...

IF YOU WANT to drop a few pounds, you may be tempted to try weight loss gummies. These products claim to help you burn fat, curb your appetite, and boost your metabolism. And boy, have they piqued ...

Health coach Mukul Nagpaul shares the secret to effective fat loss, revealing how focusing on the right priorities can help you shed excess fat with ease. If you've ever wanted to lose excess fat ...

People who are looking to lose weight can find a minefield of conflicting advice online, with an endless stream of new diets and so-called hacks. The NHS website recommends seven things you should ...

“We know that 71 per cent of people who use weight-loss medications stop taking them within a year because of side-effects such as nausea and a cost of up to pounds 300 a month if you pay for ...

Forget fad diets and sketchy supplements, your favorite song might be the key to staying thin. In a new study, Japanese researchers found that acoustic sound waves can influence how our cells ...

People need to make sure they are eating nutritious meals [on weight-loss medication]. “You may even lose weight on a processed junk food diet [on the drugs] but the problem is, if you’re just ...