The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

The growing interest in spirituality has seen a surge of retreats devoted to metaphysical growth – Anya Meyerowitz goes deep into this holistic approach to wellness ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

"It’s almost like a moving meditation." Trump ... Trump shared that she was "never a gym person," but always loved sports. She said she enjoys skiing, surfing and racquet sports like padel ...

Lynch saw Transcendental Meditation as fundamental to his ... “Like I told you,” he said, testily, “I love Maharishi. I love what he taught. If you’re part of the Movement, you’re ...

To mark World Cancer Day on February 4, Sarah - who was previously married to Prince Andrew - promoted Zoul app's guided ...

The Oscar-winning actor reflects on a lifetime of work with the filmmaker, with whom she collaborated on 'Blue Velvet,' 'Wild ...

“David Lynch, our beloved dad, was a guiding light of creativity, love, and peace ... his 79th birthday—we invite you all to join us in a worldwide group meditation at 12:00pm NOON PST ...

Arsenal youngster Myles Lewis-Skelly took to social media to aim a sly dig at Man City forward Erling Haaland after their 5-1 ...