OU Wellness Society, a new organization centered around student health and wellness, will launch its club with a Galentine's ...

Your luteal phase calls for a physical slow down. These practices can help you relax, reset, and honor your energy.

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

That was in 2000. In the years since, he has become a motivational speaker on mental wellness and suicide prevention, a mental health advocate, best-selling author, award-winning filmmaker ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

EG can be considered then a crucial imperative for psychological adjustment and amplifying better mental health. Thus, we can learn to zoom in and differentiate our emotional content to modulate ...

Both nations could attract wellness seekers worldwide by co-hosting yoga festivals and retreats. 3. Health for All: Yoga's physical, mental, and spiritual benefits are being embraced globally.

India, with its rich heritage of wellness practices, offers a plethora of retreats that provide unique healing treatments. Whether you are seeking traditional Ayurvedic therapies, yoga ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.