The scientific research into yoga's benefits is still somewhat preliminary, but much of the evidence so far supports what ...

Creating a wellness-focused space is essential for young women seeking peace and well-being. Whether it’s a cozy bedroom, home office, or meditation nook, your space design influences your health.

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Some business leaders don’t believe Gen Zs have a mental health problem, while others advocate for steps employers must take ...

Optimal Healing was opened in 2019 by Ashley Benson, who wanted to help people receive quality mental health care with access ...

OU Wellness Society, a new organization centered around student health and wellness, will launch its club with a Galentine's ...

Your luteal phase calls for a physical slow down. These practices can help you relax, reset, and honor your energy.

Fast-paced lifestyle and modern medicines have weakened the immune system of most people, making them unable to fight diseases by self-regulating, preserving, and repairing.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...