Walking in Malasana for 2 to 5 minutes can alleviate constipation by promoting bowel movements. This pose helps eliminate waste from the intestines and addresses issues like gas, indigestion, bloating ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Yoga is a form of exercise that may help improve balance, flexibility, and range of motion associated with ankylosing spondylitis (AS). It could also help relieve stress and anxiety. AS is a ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Be it stimulating the digestive system, enhancing circulation, and supporting fat loss, Ardha Chakrasana or the Half Wheel ...

A new bill aims to make it easier for child caregivers to earn the keys to their parent’s homes in return for their years of ...

In a nutshell, Reform RX is to Reformer Pilates what Peloton is to spin class: it's a standard Reformer bed connected to a ...

Arthritis can cause joint pain and stiffness, but proper management can help. Learn about symptoms, risk factors, and ...

“I still noticed pain relief, even without the benefits of THC and CBD working together,” said Christy. “I noticed the cooling effects from it almost immediately, which eased my hip pain.

Understand arthritis and joint pain. Get expert advice from Dr. V V Satyanarayana on treatment options and Management of OA Pain.