On International Yoga Day learn which exercise type is better for your health Yoga or Gym Know more what experts have to say ...

The postures work double duty, toning and sculpting your muscles while releasing tension and quieting your mind. Many people have a very specific vision of what a “yogi” is.

Yoga continues to offer a holistic balance, where mental peace meets physical strength, where discipline meets ...

Celebrate Yoga Day 2025 with 5 easy yoga asanas you can do at home. Boost flexibility, calm your mind, and improve health with these beginner-friendly poses.

As the world marks the International Yoga Day on June 21, the global spotlight shines on the profound impact of yoga on holistic well-being. Yoga, an ancient practice rooted in India, unites mind, ...

Yoga has been around for thousands of years, but like many age-old practices, some of its original gems slowly faded into the ...

Yoga Day 2025: Mental health benefits of practicing yoga (Image Source: Freepik) International Yoga Day 2025: Most people see yoga as a physical activity — a way to stretch, stay flexible, and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.

Breathe easy during pregnancy! Know how yoga can benefit pregnant women with asthma, with expert insights from a doctor. Learn safe practices for a healthier pregnancy.

Hold each pose for a few breaths at first, then increase the time as you get stronger. Most importantly, enjoy yourself. ...