Roughly 73 square miles of Northern California land have been returned to the Yurok Tribe in what's being called the largest land-back project in state history. The $56 million deal more than doubles ...

Stroke patient, Steven Yost, shares how the right care and resilience, combined with a positive perspective, helped him find ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

But according to Dr Neal Scibelli, a physical therapist at Aurora Medical Center Grafton in Wisconsin, stretching alone might ...

Ease tension and discomfort in your lower back with this gentle 5-minute yoga flow. Designed to release tightness, improve mobility, and support posture, this short routine is perfect for beginners ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Yoga has long been seen as a gentle and healing companion for back pain. But here’s the catch: not all yoga poses are created equal. While some stretches are commonly recommended, they don’t ...

It also encourages mindfulness and body awareness, helping you correct habits that contribute to pain. Regularly incorporating specific yoga asanas can relieve tension in the back, improve ...

Yoga asanas for lower back pain relief: People working long hours every day, while being confined to their chairs, often experience pain in their lower back, which can worsen with time ...

A yoga teacher has revealed six easy stretches to combat back pain from the comfort of your home. Unfortunately, back pain is a common complaint, but it's usually advised to keep active.

A yoga teacher has shared six simple yoga moves you can try at home to help banish back pain. While the common complaint has multiple causes, it's usually advised to keep active. The NHS website ...