This $30,000 Top Ten Sneakers video was made possible from my friend Mark Bostic aka Jumpman Bostic. Mark has been collecting ...

Stroke patient, Steven Yost, shares how the right care and resilience, combined with a positive perspective, helped him find ...

Researchers asked patients, some of whom had experienced lower back pain for up to 40 years, if being in nature helped them coped better with their lower back pain. They found that people able to ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

Spending time in or around nature can provide people suffering from chronic lower back pain with a degree of escapism that ...

including energy expenditure during yoga sessions, encouraging more exercise by reducing back pain and joint pain, heightening mindfulness, improving mood and reducing stress, and helping yogis ...

Unlike the Helix Midnight Luxe — a mattress-in-a-box delivered for free to your doorstep — the Saatva RX arrives flat via ...

Standing Forward Fold (Uttanasana) A gentle stretch for hamstrings, calves, and hips, this pose relieves tightness that can ...

Ease tension and discomfort in your lower back with this gentle 5-minute yoga flow. Designed to release tightness, improve mobility, and support posture, this short routine is perfect for beginners ...