Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Supporting independent studios like Kahlena helps drive community growth, build neighbourhood character and create a space ...

Several social media mavens are sparking controversy for decrying the presence of men in their boutique fitness classes, saying that yoga and Pilates should be strictly for girls. The men ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

If you’ve been slacking on your New Year’s resolutions, this news might motivate you: a new Pilates studio recently opened ...