"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

Slow down, tune in, and move with intention in this 30-minute peaceful slow yoga flow. Guided with minimal cues and lots of ...

We all know that meditation can help with stress management, but can it spark imagination, too? Writer Hannah Ewens tried it ...

India’s rich heritage offers powerful techniques to enhance brain function naturally. Rooted in ancient wisdom, these methods ...

Repurposed from a previous life as a mid-range all-inclusive into a Marriott Luxury Collection resort, the adults-only Almare ...

When only an international escape will do, these 26 properties—from a jungle-meets-beach paradise in Madagascar to a ...

With stress and insomnia an everyday norm, the point of a vacation is no longer only about activities. A good night’s sleep ...

Clinical trials at the Harvard Medical School have shown that yoga and meditation can help you deal with insomnia or sleeplessness. Dr Sat Bir Singh Khalsa, Associate Professor of Medicine at Harvard ...

A Japanese-style fantasy adventure by Kogado Studio. In this town, strange incidents never cease. The cause? Beings born from the darkness of the human heart: Demon Spirits. Join Satoree Mizuki ...

A recent study found that relaxing techniques such as yoga, meditation and breath control can help bring down a person's blood pressure levels in the short term. According to a review of ...

A yoga teacher has revealed six easy stretches to combat back pain from the comfort of your home. Unfortunately, back pain is a common complaint, but it's usually advised to keep active.

Genic, a new 'high-angle' photo booth company, is attracting lines of people who want to commemorate moments in a tangible ...