Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

If you're hoping to travel for a bach party this year, you'll want to see this list of the 24 best bachelorette trip ...

Whether you're into partying all night or would rather stay in and chill, we've got a city with your name on it.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Looking for something to do Sunday? There are non-Super Bowl options in the region. “There are a lot of like-minded people, l think, who want to do things that are a little healthier than drink beer ...

Hi everyone, thank you so much for joining me in this 30 minute vinyasa flow yoga class focusing primarily on twists. Twists ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Hi everyone, welcome to my channel! Thank you for joining me in this 45 minute yin yoga class which will focus on your upper body, specifically your back, chest and shoulders. If you have tightness, ...

Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...