Hosted on MSN19h
Intermediate Morning Yoga – 10-Min Flexibility Boost
Hi everyone, welcome back! This morning's 10 minute yoga class is a deep stretch for hips & hamstrings with some shoulder and chest openers added as well. I'd say this is an intermediate class and you ...
This 5-move stretching routine boosts your mobility and eases tension — and it only takes 15 minutes
Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...
Yoga with Kassandra on MSN20h
Evening Yoga for Beginners – 10-Min Relaxing Stretch Before Bed
Welcome to my channel, in this week's yoga class I'll get you ready for a great night's rest with this simple 10 minute yoga ...