How does Jennifer Aniston stay so fit? In a clip on Instagram, the "Friends" star now provides insights into her training ...

Rashmika Mandanna, the Bollywood actor, recently shared her fitness routine with her Instagram followers, highlighting the ...

Start your day with this powerful 10-minute full body morning yoga flow designed to build strength and energize your body — ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it strength training, yoga, kettlebell workouts, or sprint workouts.

Exercise therapy is suggested as a first-line treatment to improve joint pain and loss of function caused by osteoarthritis ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga ...

Kushboo Sundar, a politician and actor, recently shared pictures of her weight loss. She lost 20 kilos at 54. Some people ...

High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...

Throughout the four weeks, you’ll mix mobility and yoga workouts designed to support your recovery with more intense strength-training sessions to boost strength and power. You can easily ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Gurudev Sri Sri Ravi Shankar hits the gym? Watch how he blends grace, strength, and serenity in a surprising workout video ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.