My 200 hour yoga teacher training was made up of seven weekend over six months. These are my honest thoughts, compiled ...

Yet a sequence still proves elusive. Almost every yoga teacher experiences this version of writer’s block at some point. I’ve ...

They can also practice with them, says Sally Delisle, a registered children's yoga teacher and co-owner of ... want to explore more advanced poses and sequences. Each pose may be held for one ...

This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga teacher ... like those in the sun salutation sequence. But instead of holding still ...