Staying active and tracking your workouts does not have to come with a monthly bill. While many fitness apps lock their best ...

A little over a month ago, I tried walking yoga for the first time on the recommendation of yoga teacher and chronic pain advocate Sophia Drozd, creator of Yoga for Pain app. I was already walking ...

Miller also suggested single-leg balance exercises for young athletes. "It actually teaches your brain how to react to ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Boost your game with this 15-minute yoga warm-up designed for soccer players and athletes! 🥅⚽ This dynamic sequence will ...

Summer Morning Yoga Routine: A healthy lifestyle forms the foundation of a strong body and a balanced mind. From starting your day right to ending it mindfully, staying consistent with healthy ...

Here’s a simple 5-minute yoga routine to boost your energy and vitality. This sequence focuses on gentle stretches, breathwork, and mindfulness to invigorate your body and mind. Perform each pose for ...

Morning Yoga Routine: Mornings set the tone for your entire day. What you do the first thing after waking up impacts how your entire day is going to be! Whether you are preparing for a hectic ...

Yoga can be made easy with the help of a consistent routine.(Shutterstock) Dr Yogrishi Vishvketu, Global Yoga Educator, Author, and Founder of Akhanda Yoga Institute, shared the key essentials you ...

I regularly attend hot yoga classes, but on the days I struggle to get to an in-person class, I turn to good old YouTube instead for a short but efficient stretch and flow routine. This particular ...

Integrating Yoga with Sports Science for Peak Performance” at the NSNIS in Patiala, highlighted why lack of sleep and careless consumption of herbal supplements could be injurious to the wellness of ...