Discover effective workouts and physical activities to improve your fitness. Find expert tips on exercises that promote ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

KL Rahul's fitness regime is a reflection to his discipline and passion for the sport. His inspiring journey motivates fans ...

Strengthening your lower body, such as your hips and legs, is crucial to promote overall movement, balance, and injury prevention. One effective way to achieve this is by adding hip-plane exercise to ...

Would you try an electromagnetic headset that claims to ‘reset the vagus nerve’? Emilie Lavinia investigates the world of ...

Many people unknowingly slow down their recovery by making small but critical mistakes that can have long-term consequences.

You’ll just need one mini band — think about the thickness and how many bands you’d like to use without compromising your range of motion. Be prepared to activate the muscles in your lower body, ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

From obstacle races to ultramarathons, a growing number of Indians are embracing amateur endurance sports and finding a new community along the way, as Maroosha Muzaffar reports ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

The athlete's training is definitely reflected in his diet, as he eats a lot – anywhere between 3500 to 4000 calories a day.