In this yoga flow workout presented by Samsung Health, yoga and Pilates instructor Phyllicia Victoria has curated poses to ...

From organic skincare to rose quartz rituals, Miranda Kerr tells Observer all her current essentials.

Treat your body and mind to this 30-minute yoga flow for flexibility and relaxation. This feel-good stretch routine is ...

There’s something about beginning the day just right that can make you feel calm and grounded. As I went about my routine ...

For some CEOs, uncertainty about the economy has made managing stress all the more important, they told BI. Here are their ...

Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s ...

The best way to tackle these issues is by doing mobility exercises that lengthen the muscles and strengthen the joints. But you don't actually need to go to an hour-long class to feel the benefits of ...

Morning Yoga Routine: Starting your day on a mindful note is extremely important when you are trying to boost the quality of your life. Incorporating a short yoga session and effective meditation ...

You can unstick tight shoulders and hips with these five yoga-inspired mobility exercises. You don’t need long — I recommend one set of eight to 12 reps for a quick five-minute blast ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Her adaptable training technique combines gym workouts with yoga and outdoor activities. Mandanna's regimen includes weight training, yoga, and resistance exercises, emphasizing consistency and a ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Often, as we breathe through the day, we are breathing unconsciously and our breath is shallow.