Start your day with this 5-minute daily yoga stretching routine — perfect for mornings when you want to move but don’t have ...

As the inaugural lesson of Yoga at Valley Falls came to a close, students saw something unique. “I think it was our last ...

Simple Morning Yoga Routine: Are you tired of dealing with morning stiffness, fatigue and tiredness? Well, you will be surprised to know that you are not alone. Many people across the world suffer ...

Runners and recreational athletes in India are choosing to exercise twice a day to improve endurance, performance and mood ...

Consider low impact body weight classes like yoga ... out in a busy gym environment without a companion. Include a proper warmup and cooldown. Drink plenty of water before, during, and after workouts.

TOWN hall bunglers are in the soup for dumping a valuable Andy Warhol print during a clear-out. They are thought to have put the 1980s silkscreen print of Queen Beatrix in the trash along with 45 ...

The Black Family Visual Arts Center’s current lobby exhibition “Day In, Day Out” transforms everyday experiences into visual narratives. Annie Qiu ’24 and Tristan Macdonald ’24 have developed the ...

Morning Yoga Routine: A healthy morning routine lays the foundation of a healthy body and mind. A mindful morning sets the tone for a positive and productive day ahead, which is why crafting a ...

A face yoga coach shared a routine ... face and neck muscles, facial workouts should be a part of your health regime. Click here for more tips on how to work out your face for a sculpted and ...

With deadlines and assessments to focus on, it’s easy to forget to look after your body and mind. That’s why we’ve launched Stamp Out Stress — a packed programme of activities, advice, and support to ...

Megan Gluth balances her CEO role with teaching yoga near her home at least once a week. Business leaders' routines for managing ... guy — some days he's out of bed by 3:30 a.m. "The moment ...

If you were physically active before 50, that’s great. But if you didn't exercise regularly, it's not too late to start. Every bit of movement counts. If you're too busy for a regular workout ...