Navigate the reality of home workouts interrupted by children, pets, and household chaos with practical strategies for ...

From the Sahaj Samadhi program to intuition training, Sudarshan Kriya and breath control techniques, Hina Khan shared that she embraced several practices offered at the centre.

This 30-minute beginner-friendly yoga class is the perfect way to stretch your entire body from head to toe—no props required ...

Fuel your day with this 10-minute full-body morning yoga workout focused on building strength, stability, and energy—no props required. This invigorating flow activates the core, legs, arms, and back, ...

The Hong Kong born and raised founder of Inspire Yoga and Inspire Wellness talks peace, Paris and the power of self-awareness ...

The Andhra Pradesh government launches the 'Yogandhra-2025' campaign, a month-long effort to promote yoga, culminating with ...

Speaking of long-lasting wear, you want to make sure your workout clothes won't pill, stretch, or lose their color after a few wears and washes. All the brands on this list have passed that test.