Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and ...

Here is our guide to summer camps that do not (generally) involve lots of outdoor physical activity. There is everything ...

Emerging evidence suggests that spiritual practices — including yoga, meditation, and breathwork — may offer significant ...

Lucknow residents are redefining weekends with immersive activities beyond traditional outings. Creative pursuits like ...

Trying things they've never done, learning from others, and seeking out challenges are one of the things high IQ people love ...

Slow travel isn't about being a travel snob or turning your back on sightseeing. It's about valuing quality over quantity and ...

Speaking of long-lasting wear, you want to make sure your workout clothes won't pill, stretch, or lose their color after a few wears and washes. All the brands on this list have passed that test.

There are times when we take better care of our cars than we take care of ourselves. Spring is the time of year where we ...

With spring in full swing, June is peppered with plenty of ways to enjoy the city inside or out without shelling out a single ...

The natural way to go about female breast care is via stress reduction, healthy diet, exercises, and herbal medication. Naturopathy, as an alternative medicine, emphasises on the inclusion of natural ...

Breathing exercises, journaling, and spending time in nature are all mindfulness techniques proven to relieve stress. Find ...