Here are five effective ways to boost mindfulness with yoga breathing practices. Deep belly breathing entails inhaling deeply ...

Facial yoga tones muscles improves circulation and lifts your skin from within for lasting youthful results—no products or ...

Yoga brings together physical postures, breathing exercises, and meditation to enhance health and wellness. For beginners, ...

Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need.

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Somatic yoga combines traditional yoga postures and breathing with ...

Just like our bodies, our brain too, ages. However, since the symptoms of an ageing brain are not as prominent as that of the ...

Unwind, unstress, and uplift your cardiovascular health with these easy-to-follow poses and practices. Say goodbye to ...

The most commonly included techniques at this timepoint were biofeedback (7 studies), yoga/tai chi (4), and progressive muscle relaxation (4). Very few studies included long term follow up of 12 ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

reducing stress hormones and promoting relaxation. Yoga guru says these 4 exercises can crush anxiety without a single pill.(Image by Pixabay) In an interview with HT Lifestyle, Himalayan Siddhaa ...