Welcome to this morning's short and energizing yoga flow. We'll begin our day by focusing on the flow of our breath, setting ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Any keen yogi will know that adding a good yoga block to your prop arsenal can help you get more out of your routine. Typically used to extend the arms, these lightweight yoga blocks can also ...

Poses are held for longer and students rely more often on props including cushions, blocks or straps. Iyengar is particularly good for people recovering from injuries, or for people who are already ...

Beginners can start with basic poses and gradually progress as their ... If you can’t, bend at the knees just a little or place a yoga block in front of you that you’re able to reach.

To some people, the word “ yoga ” evokes ... through small adjustments. Poses are held for longer and students rely more often on props including cushions, blocks or straps.