Do you wake up to your snoring or your partner’s? Do you have disturbed sleep? These yoga asanas could be of help ...

According to Himalayan Siddhaa Akshar - Author, Columnist, Founder: Akshar Yoga Kendraa ... overall lung function,” he adds. 5. Poses to Open Up the Lungs Some postures are particularly effective in ...

and dextromethorphan hydrobromide + phenylephrine hydrochloride used to treat cough and nasal congestion. "It has come to the notice of this directorate that certain fixed dose combination (FDC) drugs ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

one of yoga's most energizing poses, consists of 12 positions that can affect the way various glands and organs in the body function. Your body will become more energetic as a result, and blood ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

If you are looking for a natural and holistic way to boost your energy, here are 10 yoga poses that will help you start your day feeling refreshed, alert, and revitalised. 10 Best Yoga Poses To ...