Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

one of yoga's most energizing poses, consists of 12 positions that can affect the way various glands and organs in the body function. Your body will become more energetic as a result, and blood ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

In this article, we have enlisted the top 10 yoga poses that can help you regain energy and stamina naturally, without any caffeinated energy drinks or black coffee. However, make sure to listen ...

Find your calm with this gentle yoga and breathwork practice designed to support stress relief, anxiety management, and ...

This pose boosts immunity and is considered to be one of the best yoga asanas for calming the nervous system. This exercise stretches the spine and shoulders which stimulates the kidney and liver ...

His overuse of the product had resulted in a condition called rebound congestion syndrome, caused by inflammation of the moist inner lining of the nasal cavity. Decongestant sprays work by ...

Dr. Lea Humphrey, with NeoHealth, said patients coming into her office are reporting itchy or watery eyes, runny nose, nasal congestion, sneezing, and post-nasal drainage. “Allergy symptoms can ...

Parikh says that some symptoms are identical, like nasal congestion, runny nose, sneezing, sore throat, dry cough and wheezing. If you're experiencing any of these symptoms, there's a good chance ...