Hey everyone, welcome back! I'm so happy to be bringing you an hour long beginner yoga class. Even though it was made with ...

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the ...

Rising star Sharvari isn't just dominating the film industry, she's also crushing the fitness game! From flipping tires on ...

Discover 35 easy-to-learn indoor sports for kids, perfect for keeping them active and engaged at home. From soccer to yoga, ...

Instead, it's the amount of years since Arkansas has beaten the Gators gymnastics team ... this season with a 3-5 overall record and 1-2 SEC record. Still, Florida should not take the Razorbacks ...

Instead, it's the amount of years since Arkansas has beaten the Gators gymnastics team ... this season with a 3-5 overall record and 1-2 SEC record. Need a break? Play the USA TODAY Daily ...

How to: All you need to do is place your hands on the yoga mat and lift your hips towards an upward position, forming an inverted V-shape. Hold on to the pose for a few seconds and repeat it 2-3 ...

But which styles and poses are best for each phase? We’ve enlisted the experts at hormone tracking app Hormona to help with a guide to yoga for your menstrual cycle. There’s plenty of scientific ...

MINNEAPOLIS -- The University of Minnesota gymnastics program has announced the addition of two student-athletes to the signing ... "I hope to grow as a gymnast and as a person and contribute to the ...

Because it balances the nerve system, it also helps people feel more at ease. Marjaryasana-Bitilasana (Cat-Cow Pose) – The smooth transition between two positions helps to release tension, increase ...