Yoga is one of the best physical activities to improve both mental and physical health. Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health ...

How to: All you need to do is place your hands on the yoga mat and lift your hips towards an upward position, forming an inverted V-shape. Hold on to the pose for a few seconds and repeat it 2-3 ...

Thank you for joining me in this 45 minute yin yoga ... two blocks close by. I'll take you through a breathing exercise in the beginning to help you open up your shoulders and then we'll do poses ...

Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to help improve people's mental ... in Virabhadrasana 2 pose – or Warrior ...

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.

According to a study done in 2023, globally every year nealy 2 million people die due to liver problems ... the detoxification process. Here are 7 yoga poses that can help detox your liver ...

Few things stand the test of time like yoga ... one person—the flyer—balancing and counterbalancing on a second person—the base—while progressing through a variety of poses,” Yu says.

"I hope the reader feels empowered to live her own life," Hilaria Baldwin tells PEOPLE of her book "Manual ... of daughters Ilaria Catalina Irena, 2, María Lucía Victoria, 3, and Carmen Gabriela ...

Additionally, the mats are available in two ... poses that are strenuous on the shoulders and wrists, such as downward-facing dog, can be worse on overweight people. For this reason, thicker yoga ...

Because it balances the nerve system, it also helps people feel more at ease. Marjaryasana-Bitilasana (Cat-Cow Pose) – The smooth transition between two positions helps to release tension, increase ...

The organization states its curriculum for students is approved by the State, and students willingly opt into the Falun Gong rigor taught in Shen Yun — drawing comparisons to Olympic gymnastics ...