Yoga with Kassandra on MSN1d
Intermediate Morning Yoga – 10-Min Flexibility Boost
Hi everyone, welcome back! This morning's 10 minute yoga class is a deep stretch for hips & hamstrings with some shoulder and chest openers added as well. I'd say this is an intermediate class and you ...
Yoga with Kassandra on MSN3d
Full Body Toning Yoga – 30-Min Intermediate Vinyasa
Welcome to this week's full body intermediate yoga class! This is an excellent yoga practice to build up strength, endurance ...