Kumbhakasana, also known as the plank pose, is ideal to strengthen the core. This yoga pose will engage the entire midsection ...

While weight gain in general is a cause of concern, most of us also suffer from specific area body fat, that is not only ...

Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down and prepare for restful sleep Read ahead to know!

The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in ...

Yogic practice of asanas and vinyasa flows are far more mindful and natural ways to build lean muscle, in alignment with the ...

Regular yoga practice can be a great tool for managing insomnia. You might find yourself falling asleep faster, sleeping ...

Practicing a wide variety of yoga poses can help improve flexibility ... walking your hands forward toward your feet until you feel a stretch. Hold this position for up to 1 to 2 minutes.

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for ...

On World Asthma Day, yoga expert Nisarg Ved shows how this ancient practice can offer relief to those living with asthma.

Been slouching at your desk all day? That poor posture might be doing more harm than you think—causing backaches, low energy, and even poor breathing. But don’t worry! Simple yoga poses like Cobra, ...

Let your knees fall out on the sides, forming a diamond pose. • Hold your feet with both hands and gently pull them closer towards your pelvis. The standing forward bend yoga pose stimulates ...