The 56yearold American yoga teacher and political strategist JEROME ARMSTRONG has come out with a tome on the Calcutta School of Yoga after extensive research and study that involved several trips to ...

This 10-minute morning yoga routine includes standing and sitting poses that stretch and strenghten you in every way that you ...

All you need for this workout is a yoga mat and exactly 20 minutes. Set a timer for each movement and keep repeat the sequence of movements until the time is up, or just go with the flow. Lie on your ...

Kumbhakasana, also known as the plank pose, is ideal to strengthen the core. This yoga pose will engage the entire midsection ...

Sit with your feet together and gently flap your knees like butterfly wings. This pose is perfect for opening the hips and relaxing the body. Stand tall together and balance on one foot while placing ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

This calming nightly stretch flow relieves stress, improves sleep, and helps your body relax—no wine required.

If every evening doesn't work for you, aim for three to five nights a week. Once you start to experience sleep benefits, you ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, yoga expert and founder of Akshar Yoga Kendraa, explained how ...

To say that Yoga is good for you will be an understatement. Yoga, which is a culmination of many asanas, is not only ...

Regular yoga practice can be a great tool for managing insomnia. You might find yourself falling asleep faster, sleeping ...