Kumbhakasana, also known as the plank pose, is ideal to strengthen the core. This yoga pose will engage the entire midsection ...

To say that Yoga is good for you will be an understatement. Yoga, which is a culmination of many asanas, is not only ...

Yogic practice of asanas and vinyasa flows are far more mindful and natural ways to build lean muscle, in alignment with the ...

Regular yoga practice can be a great tool for managing insomnia. You might find yourself falling asleep faster, sleeping ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for ...

Target arm fat and achieve toned, sculpted arms with yoga. Incorporate poses like Downward-Facing Dog, Plank, Chaturanga, ...

Sit with your feet together and gently flap your knees like butterfly wings. This pose is perfect for opening the hips and relaxing the body. Stand tall together and balance on one foot while placing ...

Just like great sex is one of the ultimate mindbody experiences so is great yoga ... pose is a good way to rid deep tension in the hips and really relax your mind Women generally tend to hold ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

All you need for this workout is a yoga mat and exactly 20 minutes. Set a timer for each movement and keep repeat the sequence of movements until the time is up, or just go with the flow. Lie on your ...

De Bruyne arrived from Germany’s Wolfsburg as a very versatile player — something that has been on display throughout his time at the club, but it was in those very early days under Manuel ...