Kumbhakasana, also known as the plank pose, is ideal to strengthen the core. This yoga pose will engage the entire midsection ...

High uric acid levels, known as hyperuricemia, can lead to several health problems, most notably gout and kidney stones. It ...

Regular yoga practice can be a great tool for managing insomnia. You might find yourself falling asleep faster, sleeping ...

This 10-minute morning yoga routine includes standing and sitting poses that stretch and strenghten you in every way that you ...

Sit with your feet together and gently flap your knees like butterfly wings. This pose is perfect for opening the hips and relaxing the body. Stand tall together and balance on one foot while placing ...

Just like great sex is one of the ultimate mindbody experiences so is great yoga ... pose is a good way to rid deep tension in the hips and really relax your mind Women generally tend to hold ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

De Bruyne arrived from Germany’s Wolfsburg as a very versatile player — something that has been on display throughout his time at the club, but it was in those very early days under Manuel ...

All you need for this workout is a yoga mat and exactly 20 minutes. Set a timer for each movement and keep repeat the sequence of movements until the time is up, or just go with the flow. Lie on your ...

Community members are invited to a Tahoe Silicon Mountain celebration and Lift Truckee Foundation Ribbon Cutting on Monday, ...

Chair yoga provides a convenient means of relaxing at home, particularly for those who may find traditional yoga poses ...