All you need for this workout is a yoga mat and exactly 20 minutes. Set a timer for each movement and keep repeat the sequence of movements until the time is up, or just go with the flow. Lie on your ...

Different types of yoga poses have different benefits, practicing a set of each everyday can help you enhance your overall ...

Promising review: "Literally everything about this skort is amazing. It's so comfortable. Feels like leggings. Perfect length ...

The 56yearold American yoga teacher and political strategist JEROME ARMSTRONG has come out with a tome on the Calcutta School of Yoga after extensive research and study that involved several trips to ...

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