A guide to the best yoga poses for surfers so you can achieve balance both on the mat and your surfboard. ... Keep your back straight by engaging your core and drawing your navel toward your spine.

And yoga can be a whole family experience. “Touch is magic and such an integral part of family bonding,” says Meg Reckley, Buddha Belly Kids Yoga co-founder. “Partner yoga is a great way for families ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Yoga poses that can help build strength include downward dog, Warriors 1 and 2, and the boat position. ... Draw your chest towards your thighs and let your head hang. 6.

5 Yoga Poses to Know. ... Focus on relaxing the muscles of the spine and lower back in this pose. ... Be mindful: Try to draw your navel up away from the floor while in this pose. Downward-Facing Dog.

How this yoga pose helps tight hamstrings: This seated forward stretch, known in yoga as Paschimottanasana, can easily be done in bed or while sitting on the floor and watching Netflix. The pose ...