Did you ever wish for a peaceful nook to simply be yourself, particularly on those long, hazy summer days when everything seems just a little too loud, too quick, or too much? Summer may be filled ...

Practicing wall yoga, or yoga against a wall, offers instant support, making yoga more accessible for those dealing with ...

Many members of The Church of Jesus Christ of Latter-day Saints embrace yoga and other contemplative practices. Some do it ...

Because both feel strongly about yoga’s health benefits, they practice both physical poses (“asanas”) during the day and meditation combined with eye exercises before bedtime, guided by ...

and just offered yoga and meditation. Then her husband was retiring, they were going to be moving out of the area, and she wanted someone to take over the yoga studio. I had just recently began ...

An excellent cushion for meditation enables you to sustain ... such as your room, balcony, yoga studio, or outdoor area. The velvet cover is also incredibly soft and smooth, enhancing our workout ...

Relaxation techniques such as tai chi, yoga, and meditation may offer a short-term ... “Future studies in this area should include adequate follow-up to establish whether the effects on blood ...

Experts found that tai chi, yoga, meditation and breathing control exercises ... “Future studies in this area should include adequate follow-up to establish whether the effects on blood pressure ...

The owner of Crimson Chamber in Sustainable City was moved by the area’s peace and quiet and decided ... to transform your body and mind with Pilates, Hatha yoga, Kundalini, Vinyasa, Ashtanga and ...

Yoga and meditation can enhance IVF success by reducing stress ... This pose involves balancing the body on the shoulders while pressing the sternum against the thyroid area. It helps regulate thyroid ...

Meditation and mindfulness, she adds, are integral to yoga practice, and "seem to induce ... matters if the whole package works." It is an area that will require more research to unravel fully.