The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

The Amputee Center in Parkersburg, is changing lives by offering support and inclusion for individuals with limb loss and ...

The best yoga mats are those that offer fantastic grip ... or keep track of your practice with one of the best fitness trackers.

The Amputee Center, which offers support and inclusion for individuals with limb loss and limb differences, on Sunday held a ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

It can feel intimidating moving to a new place, and now you’re surrounded by sweaty people engrossed in exercise. But ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Check out our picks for the best yoga mats. The best resistance bands for full-body fitness are the Bodylastics resistance bands. This kit has it all: in addition to the exercise bands themselves ...