You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Your home is your castle, and as such, it should offer as much comfort and convenience as possible. If your home lacks the ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

The Laguna Surf Lodge in Southern California is the epitome of 'California cool'. Here's what it's like and why you'll love ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Freitag, the Swiss brand best known for turning used truck tarps into durable, one-of-a-kind bags, has just expanded its best ...