Find your flow with the best yoga mat. Here is how to pick the right one to help you perform asanas with ease.

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

The studio offers Vinyasa-style yoga, meditation practices and mat, barre and equipment-based Pilates classes.

Facial yoga tones muscles improves circulation and lifts your skin from within for lasting youthful results—no products or ...

One date night and a hangover into the warm weather season, and I’d all but given up on non-orthopedic footwear and red wine ...

Management Aptitude Test (MAT) is one of the most popular National level MBA entrance exams in India. MAT is conducted four times in a year in February, May, August and December. More than 200 ...

Theatre and TV veteran Usha Nadkarni, 79, who is set to celebrate her 80th birthday in September this year, has always prioritised work over herself, driven by her passion for the craft. The Pavitra ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

People work out or practice yoga for all types of personal reasons, but for one Massachusetts entrepreneur, a near-death experience inspired the start of a yoga mat company."I was in a situation where ...

Jennifer Lee Chan of NBC Sports Bay Area reports that linebacker Dre Greenlaw tore a quadriceps while working out. The injury could force him to miss a substantial portion of the 2025 season, per Chan ...

Alo Yoga isn’t cheap, so you’ll definitely want to get the most out of their biggest sale of the year with a well-rounded haul of everyday wear, low and high-intensity workout separates ...