Find your flow with the best yoga mat. Here is how to pick the right one to help you perform asanas with ease.

People work out or practice yoga for all types of personal reasons, but for one Massachusetts entrepreneur, a near-death experience inspired the start of a yoga mat company.

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the ...

After a traumatic motorcycle accident in 2008, Nikki Shealy said she found healing on a yoga mat rather than with medication.

Facial yoga tones muscles improves circulation and lifts your skin from within for lasting youthful results—no products or ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

The space available on a mat 6 by 8 feet is enough to have you jumping from corner to corner! It’s also a perfect choice if you’re working out with a partner. Yoga practice isn’t easy for ...

The studio offers Vinyasa-style yoga, meditation practices and mat, barre and equipment-based Pilates classes.

Still, idol of mine as she may be, I had yet to try one of her famous work-outs, which she began developing in the 1970s, and ...

One date night and a hangover into the warm weather season, and I’d all but given up on non-orthopedic footwear and red wine ...

Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need.