Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

With the summer weather moving in, there are multiple opportunities around the Des Moines metro to take part in community yoga events.

Promising review: "I was getting bored with the current skort styles. This one is unique. Will use it for pickleball and some workouts or just to look a bit more put together running errands in my ...

Celebrity Malaika Arora is a fitness enthusiast. It’s something that her social media presence reflects. Even at the age of ...

I went back to the mat and practiced yoga after a while. "A while" means a period of time that functions as a noun while ...

It’s also symmetrical in shape to ensure you can make proper body alignments as you work out. The non-slip grip improves with moisture making this mat a great option for hot yoga sessions.

Ready to start working out but don’t know where to begin ... and strength training from head to toe. Start on your yoga mat in a wide stance. Then point your right foot toward the front of ...

Ideally, you want to work each muscle ... and knees on a yoga mat on the floor, with your hands resting slightly wider than the width of your shoulders. Straighten your legs out behind you so ...

Check out these tips ... form and core work allows you to incorporate some of those more powerful, challenging movements at home easily. All you need is an exercise mat, and you're good to go.

Be sure to also check out our picks for the best women ... a great choice for workouts that include mat work, like belly-up core work, Pilates, and yoga moves. And the mesh panel on the back ...